Week 5 Day 2 | 8 Week Fitness Program | Westend Seniors

05:17 Aug 25, 2020 3 2

Learn more about the full 8 week fitness program at https://www.weseniors.ca/resources/8-week-fitness-program-for-seniors/ 

Tags: Health and wellness , seniors , fitness tips , seniors fitness , fitness program , seniors fitness tips , senior health , online fitness program

• V I L E N NK �� ��
• weightlifting
• butt lift workout
• run longer
• hiit cardio
• Football
• exerc
• boxing
• army
• Garmin

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